Summer is the perfect time for exploring new destinations, at home or abroad. But all that sunshine, dust, and dry air can pose potential risks to your eye health. We have the tips you need to keep your eyes bright and healthy all summer long.
1. Use Sunglasses to Shield Your Eyes
Don’t forget your sunnies. As well as being fashionable, they offer great eye protection against UV rays. UV rays can cause eye problems such as cataracts, macular degeneration, and even sunburned corneas. When choosing your sunglasses, make sure they block 100% of both UVA and UVB rays.
If your eyes tend to get itchy or irritated and you struggle with eye drops, try packing a bottle of Zaspray. This 3 in 1 spray solution hydrates, lubricates, and soothes itchy, irritated dry eyes. It’s particularly good if you have allergies.
2. Keep those Contact Lenses Clean
If you wear contact lenses, don’t be tempted to forget good hygiene and care when traveling. As always, wash your hands thoroughly with soap and water before handling your lenses.
To avoid eye infections, don’t wear your contacts when swimming or showering. Instead, use daily disposable lenses or prescription goggles during water activities.
3. Stay Hydrated and Use Lubricating Eye Drops
You might be exposed to dry and dusty environments when you are traveling. This can lead to dry eyes and discomfort. Make sure to drink plenty of water as this will help to keep your eyes hydrated and prevent irritation and dryness.
For fast relief from dry and irritated eyes, keep a bottle of Thealoz Duo eye drops in your travel bag. The dual-action formula provides long-lasting lubrication and protection for dry and irritated eyes. Its unique composition is particularly good at easing discomfort caused by environmental factors.
4. Take Breaks and Rest your Eyes
Whether you’re exploring lush landscapes, exciting cities, or immersed in a great book, remember to rest your eyes. Staring at screens or gazing at distant views for too long can strain your eyes.
It’s important to take regular breaks, especially if you’re reading or using digital devices. Simply look away from the screen or into the distance, blink, and let your eyes rest. These simple actions can help reduce eye fatigue and maintain better eye health.
5. Eat a Nutrient-Rich Diet
A balanced diet plays a vital role in your overall health, including eye health. When traveling, try to include foods rich in vitamins C and E, omega-3 fatty acids, and antioxidants in your meals. You will find these nutrients readily available in spinach, carrots, oranges, almonds, and fish. Eating them can help protect your eyes from age-related macular degeneration and dryness.
For further eye health support, consider taking a dietary supplement like Nutrof Total. Nutrof Total contains essential vitamins, minerals, and antioxidants to support your macular and retinal health.
As you set off on your summer adventures, don’t forget your eye health. Remember to shield your eyes from UV rays, stay hydrated, take breaks, and eat a nutrient-rich diet. That way your eyes should stay hydrated and healthy throughout the summer.
